45 min TABATA High Intensity Boot Camp workout that uses your own body weight, TRX bands, resistant bands, and battle ropes to help increase muscle tone and decrease body fat percentage. Each workout is full of fun and enthusiasm that will help you get through the workout feeling strong and sore. :muscle::sunny::weight_lifter::trophy:
Open all year winter, fall, spring and summer
Every Sunday 10:45a to 11:30a
Located at Brooklyn Williamsburg Northside Pier
Brooklyn NY 11249
Class meets by NY water way ferry.