Free 24 Day Weight Loss DVD

Watch for free on your mobile device: Click on link below to watch

joseph the body cosme


prison body buiding and nutrition

Prison Bodybuilding & Nutrition (Upnorth) Volume 1

Prison Bodybuilding & Nutrition (Upnorth)

Prison Bodybuilding & Nutrition (Upnorth) Volume 2

Free Outdoor Fitness Boot Camp every Sunday

45 min TABATA High Intensity Boot Camp workout that uses your own body weight, TRX bands, resistant bands, and battle ropes to help increase muscle tone and decrease body fat percentage. Each workout is full of fun and enthusiasm that will help you get through the workout feeling strong and sore. :muscle::sunny::weight_lifter::trophy:

Open all year winter, fall, spring and summer
Every Sunday 10:45a to 11:30a
Located at Brooklyn Williamsburg Northside Pier
Brooklyn NY 11249

Class meets by NY water way ferry.

Group fitness Videos

Group fitness photos

joseph group fitness photo

Client Photos

Client photo one
Client photo two

Before and After Photos

before after image two