WORKOUT TO DO AT HOME

joseph the body cosme

HIIT

HIGH INTENSITY WORKOUT

WEIGHT LOSS

TABATA WORKOUT

WORK 20 SECONDS HARD AS YOU CAN

REST 10 SECONDS

BODY WEIGHT SQUATS

PERFORM SQUATS SITTING ON A CHAIR AND STANDING UP AS FAST AS YOU CAN FOR 20 SECONDS

REST ONLY 10 SECONDS AND REPEAT FOR 8 SETS

THE GOAL IS TO DO AS MANY REPS AS POSSIBLE IN 20 SECONDS, PERFORM AS FAST AS YOU CAN WITH GOOD FORM.

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