joseph the body cosme

WORKOUT TO DO AT HOME

HIIT HIGH INTENSITY WORKOUT WEIGHT LOSS TABATA WORKOUT WORK 20 SECONDS HARD AS YOU CAN REST 10 SECONDS BODY WEIGHT SQUATS PERFORM SQUATS SITTING ON A CHAIR AND STANDING UP AS FAST AS YOU CAN FOR 20 SECONDS REST ONLY 10 SECONDS AND REPEAT FOR 8 SETS THE GOAL ISread more…

joseph group fitness photo

Free Outdoor Fitness Boot Camp every Sunday

45 min TABATA High Intensity Boot Camp workout that uses your own body weight, TRX bands, resistant bands, and battle ropes to help increase muscle tone and decrease body fat percentage. Each workout is full of fun and enthusiasm that will help you get through the workout feeling strong andread more…

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